Looking after your mental health
Creating a mental health plan
Why create a mental health plan?
When you’re focused on running or growing a small business, managing staff and dealing with challenges that emerge, you might not think to prioritise your own mental health.
Creating a mental health plan is one way to make sure you have the strategies in place to look after your wellbeing. It’s also an important part of planning for business continuity and resilience.
Guide for small business owners
The Victorian Small Business Commission (VSBC) worked with Beyond Blue and drew on insights shared by small business owners with lived experience to develop A small business owner’s guide to creating a mental health plan.
Our guide helps you to identify stressors that might come up, such as maintaining your customer base, managing cashflow and trying to pay rent when you’ve had disruptions to trade.
It also helps you to recognise changes in yourself that signal when you might need extra support. These might be personal changes like feeling anxious, depressed or low in energy, or work-related changes like having trouble concentrating or withdrawing from staff.
Downloading this free guide will give you access to a wealth of resources to help you plan actions that you can take in response – be it staying connected with friends or getting accurate information about available supports:
- A small business owner’s guide to creating a mental health plan (PDF)
- A small business owner’s guide to creating a mental health plan (Word)
Creating your own mental health plan: next steps
You can use our mental health plan template to create your own plan, using our example plan as a guide point. These resources are available for download in Word format:
Mental health coaching
NewAccess for Small Business Owners
NewAccess for Small Business Owners is a free and confidential national mental health coaching program developed by Beyond Blue to support small business owners, including sole traders.
Over a series of sessions (by phone or video call), coaches with a small business background will work with you to overcome difficult issues and give you practical skills to help manage stress and get you back to feeling like yourself.
Beyond Blue’s guidance and mental health counselling service
For information and strategies to improve your mental health and wellbeing, access Beyond Blue’s website. If you need mental health support, access Beyond Blue’s free and confidential mental health counselling service via telephone (1300 22 4636) or online (Beyond Blue Webchat).
Crisis support
If you are in a crisis or at immediate risk of harming yourself or others, please call emergency services on 000.
Lifeline (13 11 14 or via online chat or text) offers short term crisis support at any time for people who are feeling overwhelmed or having difficulty coping or staying safe.
Suicide Call Back Service (1300 659 467 or via online chat or video) is a free, 24/7 counselling service for anyone who is affected by suicide, including people who are feeling suicidal or who are worried about someone.
Page last updated: 22 May 2025